Exercise your autumn creativity Exercise your autumn creativity with our coloring contest! Download and decorate the fall coloring sheet. Use any medium you’d like — crayons, markers, paints, sparkles, anything at all. Then take a picture and text to (336) 800-8422, mail to the address on the form, or drop off at the location nearest […]
Hack the System to Trigger Respect Aretha spelled it out for us. R-E-S-P-E-C-T. We all want to receive it — give it to me, give it to me, give it to me, right? What about a desire to do that, though? A desire to give respect? Paradoxically, to receive the respect we all want, we […]
Download your Citizenship Award Sheets here! This is a great time to earn your gold stars! The sheets below are for our Little Leaders Preschool Program, our Traditional Program and our Adult Programs. Little Leader Citizenship Award Sheet Traditional Program Citizenship Award Sheet Adult Program Citizenship Award Sheet
Never underestimate the power of children! We’re serious about our training! But…we do like to have fun every now and then. Enjoy this oldie but goodie!
Score Points! We’re excited to announce our ‘Train at Home’ Points System. Download the worksheet below and collect points! You can earn points by taking an Online Private Lesson, by taking an Online Group Class and much more! Earn points towards your next rank! Also, each point you earn is an entry in our next […]
Gas Pump Video Awareness Alert In our Adult Defense Fitness Classes, one thing we focus on is Awareness. Be conscious of your level of awareness at all times. Are you aware of your surroundings? Are you aware of what’s going on around you? Do you notice people near you? Do you notice anything out of […]
Respect Always We show respect to our flag and our country in all our classes. Respect is an important character trait to show yourself and others during your training as a Black Belt Leader. Respectful people treat others with consideration. They do what is tasteful and proper in dealing with others. Respectful people treat others […]