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Adult Defense Fitness at Macon's Martial Arts

Fitness, Self Defense and Confidence

Real World Self Defense Tactics using Krav Maga

Start Now!

Get Fit and Go Home Safe

Are you looking for a workout that can improve your fitness level and possibly save your life? How about a way to learn self defense and get in amazing shape? If so, the Adult Defense Fitness program is for you. Learn and become empowered and confident with simple, self defense training using Krav Maga.  All are welcome.  NO experience is necessary.  This program is great for students of all fitness levels.

What is Krav Maga?

Krav Maga is a self defense system developed for the military in Israel. Krav Maga literally means ‘contact combat’. Krav Maga is meant for the “average” woman or man to be able use in real world situations with extremely efficient counter attacks.

 

End the Fight

Krav Maga encourages students to avoid confrontation. If this is impossible or unsafe, it promotes finishing a fight as quickly as possible.

krav practice with glove

Let's get to work!

Krav Maga is known for its focus on practical, real world situations and extremely efficient and brutal counter-attacks.

Try Adult Defense Fitness at Macon's Martial Arts
free for 30 days!

Start Now!

Sign up now for your free 30 day VIP voucher. You will LOVE it!

Krav Maga - Defend Yourself!

No experience necessary. No martial arts skills required. These techniques can be mastered by anyone, no matter their physical build or fitness level.
 
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Your Confidence will SOAR!

Try Adult Defense Fitness at Macon's Martial Arts
free for 30 days!

Start Now!

Sign up now for your free 30 day VIP voucher. You will LOVE it!

Benefits of Krav Maga

Stress Buster

You won’t be hitting people but, you’ll be ready if anyone decides to mess with you. Work out those frustrations. Intense physical activity is the best way to relieve stress.

Great Exercise

We take this seriously. But, this is also fitness that’s fun.

 

Self Defense

The physical workout is great but there’s a self-defense aspect as well. We teach you what to use these moves for.

Confidence and Self-Esteem

Very few people have any self-defense training. Boost your confidence by knowing how to handle a situation.

Check your EGO at the door.

All students will show respect and courtesy to one another.  A big ego and showing off are not welcome. Come in with an open mind and a friendly attitude.  You’ll leave with more confidence and in better shape.
 

It's Time...

Are you healthier than you were last year? Have you noticed a pattern? Do the sizes keep growing as the years pass by? You know it’s not healthy.
 
timeforchange
  • Lean and Fit - A Great Workout
  • Self Defense and Confidence - Know how to handle the situation if you or a loved one is in danger
  • Practical and Intuitive - Lots of our techniques use the same basic motions and your own natural instincts

This program is going to challenge you. But, the confidence you’ll receive from completing each class and the physical results will be well worth it. Within weeks, you’ll look and feel great. These are simple workouts with amazing results.

This is a NO JUDGEMENT Zone

No prior fitness training is required. Everyone has to start somewhere.

 
 

Try Adult Defense Fitness at Macon's Martial Arts free for 30 days

Start Now!

Sign up now for your free 30 day VIP voucher. Your entire family is welcome to train with us!

Macon’s Martial Arts teaches Martial Arts and leadership in a safe, clean, professionally operated Martial Arts Academy. We also have an active and strong fitness program.

The holidays are coming. Time to see those family members that you haven’t seen since last year. How do you look compared to last year? The holidays mean good times with family and friends and…parties with food and drink. Let’s get ready.

We have locations in Asheboro, Burlington, High Point and Southern Pines, North Carolina. Our instructors are considered to be some of the best in the country, while placing an emphasis on helping students and their families learn together.

“Fitness is not about being better than someone else. It’s about being better than you used to be.”

At Macon’s Martial Arts, we believe in hard work, discipline fitness and determination. Don’t misunderstand us, we like to have a lot of fun as well.

 

But, at the end of the day, you want results. If you’ll stick with it. You’ll get them.

  • 866-318-3307
  • info@maconsmartialarts.com

programs

  • Martial Arts for Kids
  • Little Leaders
  • Adult Defense Fitness
  • Birthday Parties

Company

  • 30 Days for Free
  • Contact Us
  • Information
  • Master Macon
  • Waiver
  • Privacy

Locations

  • Southern Pines, NC
  • Asheboro, NC
  • Burlington, NC

Try Macon's Martial Arts for FREE

Try Macon's Martial Arts for FREE!

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