Gas Pump Video Awareness Alert

In our Adult Defense Fitness Classes, one thing we focus on is Awareness. Be conscious of your level of awareness at all times. Are you aware of your surroundings? Are you aware of what’s going on around you? Do you notice people near you? Do you notice anything out of place? Gas pump video awareness is important. One Awareness concern …

Showing respect in class

Respect Always

We show respect to our flag and our country in all our classes. Respect is an important character trait to show yourself and others during your training as a Black Belt Leader. Respectful people treat others with consideration.  They do what is tasteful and proper in dealing with others.  Respectful people treat others as they want to be treated.  They …

Be Your Own Hero Week

Does your hero have unwavering integrity? If so, strive to improve your integrity. Is your hero courageous?  Chances are good your hero had the courage to do what needed or needs to be done.  Maybe they have courage in the small things, not just the big things.  They may not have used their courage to lead an army against the …